Keys To A Healthy Gut: Prebiotics and Probiotics

Keys To A Healthy Gut: Prebiotics and Probiotics Our gut, brain and skin all lie on the same axis and all work together. Some doctors even call our gut our second brain! 80 % of all neurotransmitters are produced by gut microbes. So if our gut is unhealthy, we might experience symptoms like suppressed immunity,[…]

The Canola Con

Just when you think we are doing something good for our bodies we learn that we have been conned. This has led to today’s case of the¬†Canola Con! How many people use canola oil for cooking? How many people choose mayonnaise, salad dressings, baked goods, and other processed foods containing canola oil? I would say[…]